Pilates DVD : Ball & Band Workout £22.90

Pilates DVD : Ball & Band Workout £22.90

Pilates DVD Workout using ball and band

Pilates exercises shown in our DVDs are based on Joseph Pilates’ training programmes. The exercises should be carried with body control and precise movements. concentrating all the time. You should be aware of your core (abdominal muscle groups) and controlled breathing patterns are part of the exercises. Exercise in increasingly rhythmical movements.

Pilates Ball & Band Workout DVD
Pilates ball and Pilates band are simple tools which will assist you in achieving a stable core – the “power house”.

• For beginners, intermediate and advanced pupils.
• Featuring Verena Geweniger, 60 minutes.
• Pilates balls and pilates bands are available from Osteosolutions

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