Pilates DVD: roller/circle workout £22.90

Pilates DVD: roller/circle workout £22.90

Pilates Roller & Circle Workout DVD

Pilates exercises shown in our DVDs are based on Joseph Pilates’ training programmes. The exercises should be carried with body control and precise movements. concentrating all the time. You should be aware of your core (abdominal muscle groups) and controlled breathing patterns are part of the exercises. Exercise in increasingly rhythmical movements.

An extensive training program with unbelievably effective exercises using Pilates Roller (foam roller) and Pilates Circle (magic circle). An effective way to enhance Pilates mat training.

• For beginners, intermediate and advanced pupils.
• Featuring Verena Geweniger, 60 minutes.
• Pilates rollers and pilates circles are available Osteosolutions

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